Love to eat rice but worried about WEIGHT???
Rice has 240 calories per cup. To reduce calories use one teaspoon of coconut oil for cooking, and then cool it for 12 hour in the fridge.This will reduce the calories up to 60% .This method increases the amount of Resistance Starch in the rice.
Resistance Starch is indigestible to the human body so rice is not converted into sugar or fat but you will get feeling of fullness & reduce overall hunger.
TO MAKE YOUR DIET NUTRITIOUS YOU CAN CHOOSE ANY OF THESE RICE:
- BROWN RICE - Brown rice is rich source of Manganese,Selenium,Rich in antioxidant, help in weight reduction and also slow down the releasing of sugar.The antioxidants in brown rice is same as antioxidants in blueberry and strawberry.
- BLACK RICE - Black rice is good for the Diabetes and Alzheimer's patients.The anti-inflammatory properties and antioxidant properties are present in black rice.
BLACK RICE
- RED RICE-Red rice helps to keep Iron count normal and it also contain vitamin B6 which is important to balance the Red Blood Cell.
RED RICE
- BAMBOO RICE- Bamboo rice does not contain any fat. This can be beneficial if you are dieting.Bamboo rice is low in calories and has higher level of potassium.It lowers cholesterol level, improves digestion.
BAMBOO RICE
- WHITE RICE- White rice helps in revelling digestive disorder such as diarrhea, dysentery, colitis and morning sickness.