What is Chia seeds
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia seeds are the healthiest food in the planet. They are loaded with nutrients and antioxidant those can have important benefits for your body and brain. Like flax seeds are rich in omega-3 fatty acid chia seeds are also rich in omega 3-fatty acids.Nutrients : 28 gram of chia seeds contain-
- Fibres- 11 gram
- Protein- 4 gram
- Calcium- 18% of the RDA( recommended dietary fiber)
- Magnesium-13% of the RDA( recommended dietary fiber)
- Phosphorous-27% of the RDA( recommended dietary fiber)
- They also contain a decent amount of Zinc, Vitamin D3, and vitamin B-6.
Benefits of Chia seeds-
- Chia seeds can cause a major improvement in type 2 diabetes.
- Help in weight reduction.
- Help to prevent the signs of aging.
- Chia seeds help to regenerate your tissue.
- Chia seeds help in improving the function of your brain.
- Chia seeds are beneficial for maintaining a health of the bones and preventing osteoporosis.
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How to use chia seeds-
Chia seeds have a mild nutty flavor.These seeds can be eaten raw or prepared in a number of dishes like smoothies, juices, yogurt and or sprinkle into the top of salad.
Recommended Dosage of Chia seeds-
- Adults- 15-20 grams of chia seeds per day.
- Those between the age of 10- 18 may consume about 10 grams seeds per day.
Precaution of chia seeds-
- Pregnancy and breastfeeding- Avoid using chia seeds during this time.
- Avoid using chia seeds if you have high triglyceride level.