Today we are going to talk about one of the oldest fruit known to man the walnuts.Walnuts are probably known as for their hard to open shells and brain-like structure.Seriously have you ever think that lots of fruits and nuts are same as our body parts example Beans as Kidney shape,Almonds as eye shape Walnuts as brain shape.No one ever wondered brain shape fruit as very good for the brain. Walnut is a rich source of omega 3 fatty acid ,copper, magnesium,molybdenum,biotin,Zinc,Vitamin B6,selenium.The two most common species of walnuts are grown for their seeds are the Persia or the English walnuts and the Black walnuts.Both of the types of walnuts are beneficial for our body.Walnuts are one of the very common things we used in our daily life.We consume walnuts in chocolate,cake,cookies etc,Let's see how it is beneficial Walnuts are really very beneficial for our skin and body many makeups and skin care brand contain walnuts in their indigents as they are rich sources of nutrition that beneficial for our daily routine.
Benefits of Walnuts
- Walnuts for Brain Health-The omega-3 fatty acid are present in walnuts which give nutrients to the brain and keep your brain Healthy.
- For Pregnancy-Walnuts is very effective during pregnancy.Walnuts have more that omega 3 fatty acid especially alpha lipoic acid than other nuts.Omega 3 fatty acid help baby to developing the nervous system.vision contraction and overall IQ as they get older.Walnuts also help to prevent baby from asthma and eczema.
- Walnuts For Skin-Walnuts contain antioxidant and vitamins which prevent skin for damaging.and walnuts oil use for dry skin this oil have an anti ageing property helps to overcome all the from all the skin infection such as ringworm .
- Walnuts for Hair -Walnuts is a rich source of omega 3 fatty acid and help which help to prevent your hair for damaging,dandruff and keep your hair strong.Walnuts oil is used for maintaining hair colour.
- Weight Loss-Walnuts is very effective in weight management.Although it is dense in calories,evidence shows that walnuts aid in weight loss.
- For Internal Cleansing-Walnuts are internal vacuum cleaner as they literally clean the digestive system functionally properly.As a digested super food on account of its nutrient content.As a digested super food on account of its nutrients content walnuts is beneficial for heart and weight loss as well.
- For Glowing Skin-Make a paste of walnuts and apply on your skin after 10 minutes wash your face with warm water. How to Use
- Add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.
- Blend well to make a paste.
- Apply it on your face and let it dry completely.
- Wash with warm water.While massage is circulation motion.
